Feedback Is a Gift – How To Accept and Act on the Feedback You Receive

In this episode, we explore why we struggle to accept negative feedback and share strategies on how to see feedback as an opportunity for growth.
A quick note: When giving specific examples from her coaching work, Liz changes industries and gender in order to ensure confidentiality.

Episode Guide:

00:20    What are the common traps we all fall into when receiving negative feedback

03:34    How do you coach people to avoid these traps that you’ve outlined?

07:19    Do you have any advice for people when nothing feels right as they are working through feedback?

08:57    If we see it and accept it, how do we act on it?

11:35    If we are getting feedback, do we need to be giving it?