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How To Boost Your Mood and Regain Control

During This Stressful Time

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By Liz Bentley

Sheltering at home for weeks on end is affecting all aspects of our lives, including our health, career, finances and relationships. So, it’ s understandable if you’ve been finding that it’s difficult to keep a positive outlook.

Know that what you’re feeling is normal, especially when the future seems so unpredictable and potentially out of our control. What we’re facing now can make even happiest person feel stressed or sad.

But remember that there is always at least one thing you can control—and that is yourself.

Recognizing that you have this control, especially over how you spend your time and the way you view your circumstances, can be life changing. Now, more than ever, it’s crucial to understand this and act to improve your everyday experiences, which will ultimately lead to a better outcome in the end.

If you’re feeling down, here are three immediate things you can do to elevate your mood and gain control of your present and future.

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